The art of committing to the present moment.

The struggle is real! We’re either living in the past or the future. What happens NOW? It has been my personal journey to consciously choose to live every moment to the best of my ability. Trust me, it has not been easy for me. I’ve always been overly ambitious, multi-aspirational (while being good at all of them) and driven. But, I can say that this trait, even though seemed like a boon, was actually a bane. It constantly made me worry about my future, I never enjoyed the present moment and would more often ponder over my past mistakes. It isn’t the ideal life, right? As Steven Pressfield calls it, this behavior is just resistance showing up. It is a way to procrastinate the things that I wanted to do.

Confident female designer working on a digital tablet in red

As mentioned in the last blog of mine, the impermanence of life hit me hard when my mother in law passed away. In that month, when I was in mourning, I still had professional (coaching and ID clients) and academic commitments (my ongoing doctorate). I didn’t feel like doing anything. I felt drained and literally had no energy or capacity to work. But I had no option! When things have to be done, they get done! The energy then comes from within, even if it means I need to stay up till 4 in the morning. It took me a while to understand that all I can do is live in the moment and churn out the things, one at a time.

So, when one of my clients asked me that how do I commit to tasks, stay true all that I do… still eat clean, still deliver the work and academic projects, stay calm in tough situations and genuinely commit to people… I knew I had to write this post!

One thing is for sure, it all seems tough until Continue reading “The art of committing to the present moment.”

Over a month down since ATD 2017: let’s check-in?

I have two questions for you: After conferences, how do you bring back the energy, connections, and projects to life? Do you follow through? At some point, we’ve all been through the “not following-through” formula. We have all met brilliant folks, gathered great insights but then when it comes to ACTION, what happens? It’s all gone to the drain.

Everyone talks about pre-conferences, and then post-conference experiences, and insights (almost immediately after they’ve attended one). Of course, it is for obvious reasons: the knowledge is fresh in people’s minds, we recall faces and people better, and we aim to market ourselves well, to literally put ourselves out there, right? But no onw talks about what do we do with all the knowledge and contacts. How do we effectively channelize information? Indeed, ATD ICE, May 2017 was a blast for me! It was a mix of fun learning, engagement, meeting friends, making friends (

Indeed, ATD-ICE May, 2017, was a blast for me! It was a mix of fun learning, engagement, meeting friends, making friends (I wouldn’t want to use the term “networking” 😉) and of course doing business.  This year, instead of writing ‘what I did each day,’ I decided to FOLLOW THROUGH, the new concepts I’d learned, check-in with people I met, complete the projects I received.

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I was planning to write a post almost immediately after the conference, however, things didn’t quite turn out the way I’d imagined. I came back to the sad and disheartening news of my mother-in-law’s demise. I immediately rushed to Mumbai. I was heartbroken, I dearly loved her like my own mom. The impermanence of life hit me hard. It took me a while to get back to work. However, while I was at it, I decided that this year, instead of writing ‘what I did each day,‘ I am going check-in if I FOLLOWED THROUGH.

What I mean by the above is Continue reading “Over a month down since ATD 2017: let’s check-in?”